Acoustic neuromodulation, customized to each person's brainwave patterns, may improve well-being

A new study from Wake Forest University School of Medicine, published online in Global Advances in Integrative Medicine and ...

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.
YouTube on MSN

Sleep ASMR Tingles: Crackling Paper

Dive into a serene auditory experience with "Sleep ASMR Tingles: Crackling Paper." This video is crafted to help you unwind and achieve restful sleep through the gentle sound of crackling paper. The ...
YouTube on MSN

ASMR 10 TRIGGERS IN 10 MINUTES

Hi everyone! In today's #ASMR video I'll be doing 10 triggers in 10 minutes! These triggers are a mix of both new and iconic triggers that'll help me to give you tingles and put you to sleep today.