A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Things are looking bleak across the world right now, especially for LGBTQ+ people. It seems that not a single day has gone by ...

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Psychologist counseling. Anxiety, disorder, depression. Editable stroke vector illustration group therapy clip art stock illustrations Concept of friendship, peace and trust. Handshake. Reconciliation ...

At the forefront of the viral movement is a scene from the beloved 1990s sitcom The Fresh Prince of Bel Air. Seeing the ...

Mar. 10, 2025 — A novel analysis of more than 375 published studies concluded that the association between chronic pain and rates of depression and anxiety is staggering. The study found that 40 ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

Feelings of isolation and loneliness, as well as associated anxiety and depression, are growing everywhere — and most disturbingly, among our youth. Shocking data released by the Centers for ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments.

Anxiety about flying is common during the best of times: Research suggests up to 40% of people worldwide have some degree of aerophobia. Add a string of recent plane crashes and other horrifying ...

Depression and anxiety are silent struggles for millions of older adults worldwide, affecting 7% and 3.8% of those aged 60 and over, respectively. While medications and talking therapies are often ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it. Taylor Leamey writes about all things wellness, specializing in mental ...