If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.

Emotion regulation strategies such as distancing are a core component of many evidence-based, effective psychotherapeutic interventions. They allow individual ...

Making decisions in uncertain situations is part of daily life. New research from the University of Minnesota Medical School ...

Explore the unsettling phenomenon of AI "anxiety" and its implications for chatbot reliability in mental health applications.

Alia Bhatt shares her journey with managing anxiety, emphasizing therapy and self-awareness. She finds comfort in reading to ...

Most people avoid anxiety as if it were their worst enemy. Yet psychological science gives us many reasons to befriend it.

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

New research has uncovered that anxiety and apathy -- two common but distinct emotional states -- lead to fundamentally different patterns in how people learn and make decisions.

Fans were in for a few surprises this week when Will Smith and Tatyana Ali jumped on Doechii’s viral “Anxiety” TikTok ...