The thoracic spine consists of 12 vertebrae in your upper and middle back. Limited mobility in this area may cause stiffness, neck or lower back pain, and breathing difficulties, often from prolonged ...

Short bursts of exercise throughout the day — even 5 to 10 minutes — can help relieve body discomfort, improve mood, and boost attention and productivity at work. Office-friendly exercises include ...

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The health monitor is flexible and designed to be comfortable to wear. PULLMAN, Wash. — A wearable health monitor developed by Washington State University researchers can reliably measure levels of ...