Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The philosophy mirrored Bulgaria’s broader sporting culture at the time: uncompromising, results-driven, and rooted in ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

They used their money from helping clean up the Exxon Valdez oil spill ... On Thursday, Potosky was spotting for LeeAnna Chronister on the barbell. Chronister said she's had "amazing" results after ...

Global markets are soaring–but Citi says this bull run isn’t fuelled by euphoria. Nervous investors may be what keeps it ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...