Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

The philosophy mirrored Bulgaria’s broader sporting culture at the time: uncompromising, results-driven, and rooted in ...

GENERAL SANTOS CITY — Zamboanga City’s weightlifting athletes kept the flame of Hidilyn Diaz’s historic Olympic victory burning bright, with cousins Kyle Nathan Kue and Al-Fhadzrey Sabban going ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

But Trump should from time to time direct his frustrations against a lesser-known figure: Andriy Yermak, Zelensky’s chief of ...

They used their money from helping clean up the Exxon Valdez oil spill ... On Thursday, Potosky was spotting for LeeAnna Chronister on the barbell. Chronister said she's had "amazing" results after ...

Global markets are soaring–but Citi says this bull run isn’t fuelled by euphoria. Nervous investors may be what keeps it ...