Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you can do it.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Is Bitcoin ready for quantum computing? Coin Metrics Co-Founder Nic Carter says the real risk isn’t where you think.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly.

Hurricane forecasters watch for rare, chaotic Fujiwhara effect A truck driver not paying attention caused a chain-reaction crash that killed 6 people and injured 41, the NTSB found Angelina Jolie Says ...

Dogs often mirror their owners’ routines, but age and personality can play a big role in how they respond to daily activities. While younger pups tend to be full of energy and curiosity, senior ...