Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

1. Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...