Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

This video explores how four Asian chefs each prepare pork belly using distinct techniques rooted in their culinary ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Retired Chinese official Li Chuanliang was recuperating from cancer on a Korean resort island when he got an urgent call: Don ...

Retired Chinese official Li Chuanliang fled to the U.S. seeking asylum, fearing persecution from the Chinese government.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

The PLAN’s deployments – the biggest to date – stretched from the southern Yellow Sea through the East and South China Seas and deep into the Western Pacific. According to a December 4 report by ...

Background: A systematic evaluation of the clinical effects of mind-body traditional Chinese exercises (Qigong, Taichi, Baduanjin, Liuzijue and Wuqinxi) lung cancer patients. Methods: Systematic ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.