In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

New Delhi: The Supreme Court on Thursday dismissed the Telangana government's plea challenging the Telangana High Court's ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Joe Flacco, age 40, outdueled 41-year-old Aaron Rodgers Thursday night in Cincinnati. The Blue Jays’ Max Scherzer, at age 41 ...

The unseasonably-warm temperatures in the Midwest may not reveal it, but the 2025-26 Iowa men’s basketball season is just 20 ...

Conor Bradley is the most junior member of the team: always an easy player to take off. Alexis MacAllister was just back from ...

Read what David Hale had to say about each midfielder in season 2025. With Hawthorn’s AFL season coming to a close, we sat down with each line coach to review how each player fared in 2025.

The old saying “You should never meet your heroes” – a reference to how they often fall short of your expectations – is something Terence Moore will dispute.

How would the Monroe County Court of Common Pleas judge candidates approach the job? Hear from Patrick Best, Janet Jackson, ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...