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One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

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These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

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These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.