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Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!

You Shouldn't Lift Weights Every Day – This Is the Optimal Routine for Every Experience Level

Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster ...

The 7-Minute Morning Routine That Flattens Stubborn Belly Better Than Crunches After 55

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

'At 89, I lift weights and power walk every week – here's the routine that keeps me strong'

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

'I did calisthenics for 30 days – here are 8 things I learnt'

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...