How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Watt produced Osbourne's final two albums 2020's 'Ordinary Man' and 2022's 'Patient Number 9' Ilana Kaplan is a Staff Editor at PEOPLE. She has been working at PEOPLE since 2023. Her work has ...

Despite a few "embarrassing" blunders, the former Eagles star showed impressive endurance Eagles/X Jason Kelce's still got it! The former Philadelphia Eagles star, 37, who retired from football in ...

Jason Kelce's still got it! The former Philadelphia Eagles star, 37, who retired from football in March 2024 after 13 seasons in the NFL, returned to the team's training facility to see if he could ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

WorldAnimalFoundation.org is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn More If you’ve ever marveled at a dog’s sheer strength, you’re not ...