These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Breaking down the matchups in six key areas ahead of the Week 8 game between the Miami Dolphins and Atlanta Falcons at ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

CHICAGO -- A novel combination drug targeting neuromuscular dysfunction in obstructive sleep apnea (OSA) reduced severity of ...

It's the kind of nap that can only come after a day of running, fetching, chasing big dreams, and maybe a few tennis balls.

Plastic surgeons are seeing an increase in women taking out big implants and redefining what a desirable breast augmentation ...

Get your first look at Alicia Thompson's whimsical new romance In Every Possible Way, before it hits shelves next year.

Halloween tricks end, but racial stressors are no treat. Learn how a safety plan helps parents and kids prepare, cope, and ...

Five weeks after Fort Sumter, the official starting point of the war, Ellsworth’s Fire Zouaves received the command to sail ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...