Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Orange Cassidy opens up about his comeback from his torn pectoral muscle injury, and if he feels the pressure to regain the ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

A 52-year-old Scottish bagpiper mistook swelling in her chest for muscle strain from playing the bagpipes, but doctors later ...