As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and Metabolism, Vitamin D deficiency is widespread in India, with many studies ...

For 90 days straight, I trained like a real bodybuilder. Heavy lifting, strict meals, brutal routines, and zero excuses. The transformation didn’t come easy, but the results were worth every rep. If ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Skate Canada has said that it will no longer host major events in Alberta after the province banned all males — including ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

At 88, Barbara Belanger has been breaking all the records out on the running track. What's her secret to keeping motivated?

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The only thing I’m sure of at this point is that Jonathan Gannon shouldn’t get the blame for the Arizona Cardinals' season.