A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

A new study from Mass General Brigham reveals that walking 5,000 steps a day can significantly slow the progression of ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

A woman from Taunton who thought she was experiencing menopause symptoms was shocked to discover she had two brain tumours.

The trial was a whole debacle because there were other football players peripherally involved, like how they got the gun from ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

New research reveals that nighttime artificial light, common in cities, poses a significant threat to heart health.

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...

A woman from Taunton who thought she was experiencing menopause symptoms was shocked to discover she had two brain tumours.

A new Harvard study finds that walking daily can delay the progression of Alzheimer’s disease. This simple lifestyle change ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

After not hearing from him for days his wife asked police to do a welfare check. When they reached the house they realised ...