Many young adults believe supplements are necessary for better health, but experts say most people do not need them if they follow a balanced diet. However, certain nutritional deficiencies are common ...

We know we need to eat calcium-rich foods for optimal bone health (who among us hasn't drunk a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a ...

Vitamin D and Muscle Weakness: Vitamin D is very important for our bodies. Its deficiency can cause various problems. Let us explain why this happens. Diseases caused by Vitamin D deficiency What ...

Dr Anjali Kumar explains why vitamin D deficiency is extremely common among women and how a simple blood test can help detect ...

Looking for running advice or running tips for beginners? Vhi Women’s Health Specialist, Dr Amélie Roland, shares some energy and nutrition considerations for ...