A new research paper reveals the shockingly high proportion of carbohydrates in the daily calorie intake of Indians, and ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

Donald Trump assembled his own McDonald’s super-burger while on the campaign trail in 2024, cobbling together a custom-made ...

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

Hikers attempt to set a "fastest known time" on the famous Pacific Crest Trail almost every year. An Australian ultrarunner ...

In the era of AI, even the fitness industry is evolving with advancing technology. Coach Shivohaam Bhatt explains how AI can redefine personalised training.

In this weekly Plain Facts compilation, we present to you data-based insights, with easy-to-read charts, to help you delve ...