Read ahead to know the amount of carbs diabetics need per day and how intelligent carb selections can keep blood sugar levels ...

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...

Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

While sweet potatoes are generally healthy, it's essential to note that not all sweet potatoes contain the same amount of ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Leftover potatoes, when cooled, develop resistant starch that slows digestion and glucose absorption, leading to a more ...

Digestion time between vegetarians and meat-eaters depends on the food eaten. Fiber in vegetables is much more easily ...

Actor Samantha Ruth Prabhu revealed she consumes 100g of protein daily despite weighing 50kg. Nutritionists say the high ...

A study from Helsinki shows that raw meat diets can improve dogs’ metabolism, lower blood sugar, and help them use fat for energy.

For a while, the "hot girls have stomach problems" trend on social media has been a way for women to destigmatize irritable ...