At 58, Cynthia Ranii was paralyzed from the chest down. 20 years later, her sights are set on a Paralympic medal

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...

5 Triceps Exercises That Lift Sagging Arms After 50 (At Home)

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

15 Chair Exercises That Work Your Entire Body While Seated

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutes

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Build more arm muscle with this celebrity trainer’s 4-move workout

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

I’m a 38DD Who Does Pilates 3 Times a Week, and I Finally Found an Under-$30 Sports Bra to Support My Larger Chest

A 38DD shopping writer who does Pilates three times a week found the two best sports bras that lift and support her chest.

‘I ran 5 km every day, and still got 2 stents. Here’s what it taught me’

After experiencing chest discomfort and undergoing angioplasty with stents, Karthik Srinivasan reflects on his heart health ...
TheHealthSite

Winter Heart Attack: 5 Simple Ways To Detect Early Signs Of Heart Blockage At Home

Know 5 easy ways to check for early signs of heart blockage at home and spot warning signals before it’s too late. Stay heart ...
Indiatimes

Easy weight loss: 12 home exercises to help burn fat and lose 6kgs in 30 days

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...