If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial housekeeping.

Immerse yourself in a mesmerizing visual experience designed for deep meditation and relaxation. Flowing abstract animations in green, blue, and purple blend seamlessly with calming ambient music, ...

The medium has been bigger than niche for a long time. That became apparent to everyone in 2025. By Maya Phillips Lately I’ve been remembering a time when certain kinds of animated entertainment were ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...