Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Most established companies struggle to innovate, not because they lack smart people, but because their own success traps them.

Enshrined in law but undermined in practice, judicial independence in Lebanon has long fallen victim to political ...

International Energy Insurance Plc has announced plans to raise about N22.5bn to strengthen its capital base. According to a ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.