EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Mental health is multifaceted. At Holistic Elements they practice therapeutic modalities like EMDR, IFS, Ego State, Family ...

Lifestyle Approaches: Exercise, healthy eating, and quitting smoking can all reduce symptoms. Practicing relaxation ...

Wellness centers at Upland schools serve as spaces for students to take a mental break and reset. The center at Upland’s ...

Discover the ultimate wellness resorts for couples in Maldives. Expert guide to luxury spa retreats, holistic programs, and romantic wellness experiences in paradise.

Pregnancy is not only a physical journey but also an emotional one that can reshape your relationship. How you and your partner talk, listen, and support each other during this time does not just ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

A solid list of questions for couples is a date-night companion worth having. And that’s just as true for your first date as it is for your 500th — because the work (and the fun!) of getting to know ...

Dr. Issam "Sam" Makhoul's medical career has taken him from Lattakia, Syria; to Paris; then to Little Rock; by way of Hershey ...

The fella from Freo, partial to a pair of thongs, talks fatherhood, fame and fans ahead of the release of Deadbeat, recorded ...

Dr. Issam "Sam" Makhoul's medical career has taken him from Lattakia, Syria; to Paris; then to Little Rock; by way of Hershey ...

Some couples seem to get closer the longer they’re together—turns out, it’s not luck, but something surprisingly practical ...