Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

While laughter is a universal joy, extreme fits can rarely lead to serious health issues like fainting, irregular heartbeats, ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

While brisk walks may not technically increase lung capacity, they can train your lungs and the cardiovascular system and ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days ...

People come with ear pain, headaches, shoulder tension, and even tingling in the fingers. They’ve already visited ENT doctors ...

Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...