Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

While laughter is a universal joy, extreme fits can rarely lead to serious health issues like fainting, irregular heartbeats, ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

While brisk walks may not technically increase lung capacity, they can train your lungs and the cardiovascular system and ...