The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

Reducing sleep to four hours for just one night has been shown to elevate inflammatory markers in the body, research has ...

People in their 80s have revealed some of the bedtime habits they have used which have paid dividends well into their later ...

Delve into the inspiring journey of Dr Gomolemo Mokae, whose unwavering commitment to his community and the struggle for ...

In this 'Ask the Expert' chapter, Dr. Peter Wang, shares tips on understanding fetal movements and what they mean for your ...

It’s also worth considering trying anal penetration with your penis. Go slow and use lube, of course, but the upside is that ...

A strict budget may be in place for most items you shop for, especially for high-ticket items. However, we can agree that ...

The entertainment journalist, 43, who shares two children with wife Lauren Kennedy, 36, posted a picture on Instagram showing the back of his 2-year-old son Ryver 's head as the pair sat on a hospital ...

Wedge pillows are particularly helpful for snorers and those who have acid reflux, plus experts told me they make great ...

There's no cure for the common cold, but there are ways to ease symptoms while the cold runs its course. Here's what helps and what to avoid, according to experts.

The woman was discharged and advised to follow up with her primary care doctor. Over the next few days ... sleep aid to help her get some rest. The next day, she awoke confused, saying she ...