Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...