Most days, words move past you without leaving a mark. Messages come in, conversations happen, captions scroll by. Then ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Children don't necessarily express if something is going wrong, but they do so through actions that leave little to ...

A Nimhans study links anxiety, stress to problematic pornography use in Indian adults, highlighting early exposure, ...

As the holiday season reaches its most demanding time, expectations of joy, celebration and seasonal “magic” collide with a ...

A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep.

A new study led by the Central Institute of Mental Health shows that people with depression and fibromyalgia exhibit nearly ...

The holiday season is often framed as a time of joy and celebration. Yet for many, it brings emotional overload, increased ...

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

The holidays can intensify stress and financial pressure. New research shows a link between mental health challenges and the ...

Stress is your body’s response to a challenging situation that occurs naturally when the body releases hormones such as ...