The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Enhanced blood flow minimizes muscle stiffness and facilitates faster healing post strenuous exercises. By massaging diluted ...

According to Dr. Kakkad, sleep deprivation increases oxidative stress, which damages sperm DNA, leading to lower motility (movement) and abnormal morphology (shape). He adds that sleep disorders like ...

Having good fatigue resistance ... The first study, published in Medicine & Science in Sports & Exercise by Michele Zanini and his colleagues at Loughborough University in Britain, tests a ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...