With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...

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The Lakers sure put in an effort to make LeBron James feel special on his 41st birthday. Just after the team wrapped up a ...

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Ahead of Leeds United’s trip to Anfield on New Year’s Day to face reigning Premier League champions Liverpool, Whites’ boss ...

Steven Schumacher has given a fitness update on Ethan Erhahon and Thierry Gale ahead of Bolton Wanderers' trip to Doncaster ...

Although the WNBA is bringing in more than ever from sponsors and ticket sales, many players still find themselves ...

Ishan Kishan creates history, becomes first player in the world to... Quote of the day by Ernest Hemingway, “Every man's life ...

Atlanta is viewed as a “real-deal suitor” for Mavericks big man Anthony Davis, Marc Stein reports in his latest Substack post ...

The freshman from Canton, Ohio practiced with his teammates on Monday morning, then took part in KU’s afternoon clinic at ...

Simone Ashley is a real life mermaid. Ashley, 30, showed off her bikini body while escaping the cold and trading in for a ...