A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

MILLIONS of Brits are being urged to do a three-minute test to reveal “invisible threats” to their health. The online check ...

Doctors debunk 14 common heart disease myths, from red wine and fish oil to age, gender, symptoms, and fitness, especially ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

Prime Big Deals Days are coming to an end. Here are the day’s new sales we spotted that are actually worth it.

Meta's next-level smart glasses include some incredible new technology, but there are still lots of missing pieces.