You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Feeling drained no matter how much you rest? Your gut bacteria might be the hidden reason your energy levels never fully ...

Developing myalgic encephalomyelitis/chronic fatigue syndrome is significantly more likely after a case of COVID-19, an ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

Real Madrid manager Carlo Ancelotti has complained about the lack of rest that his side will get before they face Villarreal this weekend, off the back of an exhausting penalty shootout win over ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

Finding an effective and natural option can feel overwhelming in an age where weight loss solutions abound. Mitolyn stands ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and more. These are the many benefits. The post Sunset runners might be onto ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

THE Armed Forces of the Philippines (AFP) announced that all of its units took part in the first quarter Nationwide Simultaneous Earthquake Drill (NSED) that took place in the City of Sta. Rosa, ...