This Pilates weighted abs workout will torch your entire core In 6 minutes

Tara Bethune, Pilates instructor and Nike trainer, leads Marcus Martinez, CSCS, through a Pilates core finisher that you can ...
Everyday Health on MSN

The Only 5 Resistance Band Exercises Older Adults Need for Healthy Aging

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.
Larry Wheels on MSN

400lb Dumbbell Chest Day! Larry Wheels & Togi Test New Pivot Rack!

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises You Need to Grow a Bigger Chest

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...
Fitness Volt

30 Minutes to a Bigger Chest: The Ultimate Pump Workout

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
The Press of Atlantic City

Former mayor, freeholder Catanoso dies at 97

—The Associated Press About this program Host Terry Lipshetz is managing editor of the national newsroom for Lee Enterprises. Besides producing the daily Hot off the Wire news podcast, Terry conducts ...