Tara Bethune, Pilates instructor and Nike trainer, leads Marcus Martinez, CSCS, through a Pilates core finisher that you can ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

"The Daily Show" host Jon Stewart mocked Senate Minority Leader Chuck Schumer, D-N.Y., on Monday, likening him to a "human flat tire" after the senator’s attempt at humor fell flat during a press ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Gilbert, Arizona, Sept. 30, 2025 (GLOBE NEWSWIRE) -- A fundamental shift is underway in the fitness and wellness industry, and the catalyst is the widespread adoption of GLP-1 medications like Ozempic ...

The Winnipeg Jets have reached the midway point of their six-game pre-season schedule — and the reigning Presidents’ Trophy winners are still searching for their first victory. *Billed as $4.00 plus ...