Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange ...

They say beauty lies in the eyes of the beholder, but what happens when the beholder’s eyes are too dry, strained, and glassy ...

This powerful serum taps the power of proxylane, a synethetic sugar derivative that mimics the effects of the natural sugars ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Most people squeeze lime juice into their water or over their tacos and toss the peel in the trash without a second thought.

Chocolate, once dismissed as a guilty pleasure, is now reclaiming its identity as a functional food. No longer merely a ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...

Here are six of the best anti-aging foods, and the science behind how they keep you looking and feeling younger.

With its 96% water content and naturally occurring potassium and magnesium, cucumber supports hydration and electrolyte ...