Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange ...

This powerful serum taps the power of proxylane, a synethetic sugar derivative that mimics the effects of the natural sugars ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Flavonoid-rich foods, such as cocoa and berries, offer significant protection for the vascular system, counteracting the ...

Most people squeeze lime juice into their water or over their tacos and toss the peel in the trash without a second thought.

Chocolate, once dismissed as a guilty pleasure, is now reclaiming its identity as a functional food. No longer merely a ...

A recent study published in the journal of Frontiers in Nutrition revealed that citrus flavonoids are promising ,safe and effective nutritional adjunct to metformin in early prediabetes ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...

In other words, the same ingredient that makes brownies fudgey and hot chocolate cozy may also help keep your skin hydrated, ...

Avocado skin contains antioxidants, vitamins, and minerals that can support good health. The skin has a bitter taste, but it ...