Feeling drained no matter how much you rest? Your gut bacteria might be the hidden reason your energy levels never fully ...

Many people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Your cravings might be more than just hunger. They could be your body's way of signaling nutrient needs Discover what your ...

Adolescents with SCD often struggle with maintaining friendships, school performance, and participation in extracurricular ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A recent MediBuddy survey has revealed that more than 57% of male corporate employees in India suffer from vitamin B12 ...

Fatigue is a very common issue that the majority of people go through; this often leaves them feeling drained and unable to ...

The fatigue tends to be especially intense during ... Eating nutrient-dense foods at Suhoor and Iftar—such as complex carbs, proteins, and healthy fats—helps stabilize energy levels throughout ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...