What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Many people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

Recent nutritional research has highlighted specific foods that can significantly impact energy levels, particularly addressing fatigue concerns within African American communities. While many ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Everybody is going bonkers over the ‘monotrophic’ meal; Any takers for a khichdi bowl for breakfast, lunch and dinner for ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Fatigue is a very common issue that the majority of people go through; this often leaves them feeling drained and unable to ...

The fatigue tends to be especially intense during ... Eating nutrient-dense foods at Suhoor and Iftar—such as complex carbs, proteins, and healthy fats—helps stabilize energy levels throughout ...