If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Join the Miramar Chess Club for weekly Wednesday play at Starbucks for chess players of all levels of experience. Organizers ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

For Dave Lucchesi, it didn't matter that he was the only male on a dance floor that was otherwise filled with women. Instead, he saw it as a chance to try something new and raise money for a good ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence.

You don't have to spend all your time Hoovering up dirt and debris anymore with this robovac.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...