As you continue to make your list of goals, experts recommend having patience with yourself and your progress. "We want to be ...

Coaching runners through their first half marathon for over two decades, these are the tips I wish I'd known as well on day ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join fitness expert Susana Yabar as she guides you through a calorie-burning wall ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...