Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Over the next seven years, the U.S. Navy estimates its ships will injure or kill just two whales in collisions as it tests ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Imber village in Wiltshire was evacuated in 1943 when 150 residents were forced out for WWII military training - and it's ...

Ahead of anticipated winter weather across Pennsylvania starting early Friday morning, the Pennsylvania Department of ...

Between 2026 and 2027, around 35,300 BTO flats are slated to be launched. Read more at straitstimes.com. Read more at ...