Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Popcorn can raise your blood sugar levels, but the effect can depend on portion size, preparation, and added sugars. Learn how different popcorn types compare.

Milan, Italy - High dietary glycemic load (GL) and carbohydrate intake from high glycemic-index (GI) foods are associated with an increased overall risk for coronary heart disease (CHD) in women but ...

An analysis showed that glycemic index – but not glycemic load or total carbohydrate intake – significantly increased the risk of developing bladder cancer. Higher glycemic index was associated with ...

Across the world, consumption of foods with a high glycemic index was a predictor of cardiovascular disease (CVD) and death, researchers reported from an observational study. Compared with people ...

Universal Screening Modestly Ups Lynch Syndrome Diagnosis Patients with advanced colon cancer with high glycemic load and who consume high levels of carbohydrates during and after chemotherapy have ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...