Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

The first phase of a caloric restriction study found that two diets, both designed to restrict calories by 30 percent but varying in glycemic load, resulted in comparable long-term weight loss. At one ...

“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

Among overweight and obese adults, a diet rich in slowly digested carbohydrates, such as whole grains, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with ...

People suffering from diabetes probably know they need to monitor their carbohydrate intake. But different carbohydrate-containing foods affect the blood sugar levels differently and these can be ...

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and unfair to what is one of the major nutrients our body needs. Carbohydrate are ...

Large, sweetened portions spike blood sugar; instant oats hit faster. Sugary toppings raise glycemic load, causing fatigue.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...