Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

In recent years, researchers have looked more and more at how the type and amount of carbohydrates that we eat can affect our health. A recent study helps build the case that the kind of carbohydrates ...

Add articles to your saved list and come back to them any time. When it comes to losing weight, the number of calories you eat, rather than the type of carbohydrates, may be what matters most, ...

Overweight individuals who secrete insulin at a higher level may experience greater weight loss by selecting a low-glycemic load diet, compared to a low-fat diet, according to a new study. Researchers ...

Feb. 3, 2004 — A diet with a high dietary glycemic load may increase the risk of colorectal cancer in women, according to results of a prospective cohort study published in the Feb. 4 issue of the ...

When people want to watch their blood sugar levels, they often avoid desserts, sodas and candy. But more than just those ...

High glycemic index and glycemic load values and low adiponectin levels were associated with acne vulgaris, according to recent study results published in the Journal of the American Academy of ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...