A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

If you're searching for a fuss-free, sweet snack that's also good for you, consider the benefits of dates. The fruit of the date palm tree, with Middle Eastern roots dating back thousands of years, ...

Foods in the traditional Brazilian pattern were those that are most commonly consumed by the Brazilian population, such as rice, beans and poultry (with negative load for regional foods in the ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.