Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

Muskmelon is more than a cooling fruit. Experts reveal its health perks, who should avoid it, and the truth about eating it at night.

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.

If you're searching for a fuss-free, sweet snack that's also good for you, consider the benefits of dates. The fruit of the date palm tree, with Middle Eastern roots dating back thousands of years, ...

Of the 47,000 women in the Nurses' Health Study, 3,706 participants met the researchers' definition of healthy aging. For those who qualified, the researchers discovered that consuming high ...