One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

What happens in our body when you drink beetroot and carrot juice with high blood sugar levels? Does it leads to blood ...

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

It is well known that consuming sugary drinks increases the risk of diabetes, but the mechanism behind this relationship is ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you’re pregnant, aim for 27 milligrams a day. The glycemic index of pasta made from durum wheat semolina is much lower (47) than pasta made from regular wheat (68). The short answer is no ...

X users, especially sports fans, may be seeing an influx of recent posts accompanied with photos, asking them to "tap, hold and load in 4K." What has been deemed a trend is really just a function ...

If you’re on X (formerly known as Twitter) and you’ve seen a bunch of brands ask you to “tap, hold and load in 4K,” you might be confused. I know I was. But it turns out this is definitely ...

Fresh cherries are noted as low-GI foods, with a GI of about 20 and a glycemic load of about 5, as long as you pay attention to the serving size. Processed cherries that contain added sugar are ...