While ultra-processed foods are often tied to health issues, a decade-long study suggests they do not speed up cognitive ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being ...

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

Discover foods with more fiber than sourdough bread, including lentils, avocados, and chia seeds, to support healthy ...

You may know that dark chocolate is a good source of magnesium. Yet, this essential mineral is found in higher amounts in several other plant-based foods.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

Medically reviewed by Maggie Moon, MS, RD Vitamin B12 supports red blood cells, brain health, and DNA production, with adults needing about 2.4 micrograms daily.Shellfish like clams, oysters, and ...

Yoghurt to boost your brain. Gummies for your gut. Even milk powders to help you live longer. Functional foods are promising bigger claims than ever and riding a wave of a surging interest that has ...