Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Mari Uyehara and Samantha Schoech For the holidays, we’ve added a slew of ...