Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Airmen will also undergo a body composition analysis as part of the test that measures their waist circumference against ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Mario Aguilar covers technology in health care, including artificial intelligence, virtual reality, wearable devices, telehealth, and digital therapeutics. His stories explore how tech is changing the ...

New data shows NT hepatitis B cases almost tripled between 2022 and 2024, but health workers say it's a sign of better, more culturally appropriate health services available to communities. NT ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

President Donald Trump’s Monday comments about autism and public health were filled with misinformation that left many ...

Paul Newman's daughter Susan Kendall's cause of death revealed Deion Sanders opens up further about his health With Social Security’s COLA on the line, the Trump administration plans to release ...