A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Costco is loved for its great deals, free samples and happy employees, but not everything they do is a winner. Here are seven ...

There are certain foods we have a special preference for. These are the types of food we are familiar with and we feel ...

Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in ...

Trace gluten evolution from traditional wheat farming to industrial mass production. While genetic changes and fast fermentation impact digestion, modern lifestyle stress and ultra-processed diets ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on ...

The genetic analysis detected 367 different plant species across the samples. More remarkably, individual elephants showed ...